First, take a walk.

If you are in a bad mood, walking is the only aerobic exercise you can do without warming up, which can help you get rid of uncomfortable negative emotions.

Second, mountain climbing.

If you are in a bad mood, go climbing. Mountain climbing is a common sport. If we often climb mountains, our appearance will become slim, our muscles will be exercised and we will have a good mood.

Third, jogging.

Run when you are in a bad mood, but be careful not to run too fast. What we need to do is jogging. Jogging belongs to aerobic exercise, and all aerobic exercises can significantly improve your physical and mental state. If you want to improve your mood, take running shoes and run slowly for 20 minutes, and you can feel your bad mood disappear with sweat.

Fourth, swimming.

Go swimming when you are in a bad mood. Swimming is an underwater sport. In this hot summer, we need this kind of exercise to help our body and mind cool down and feel cool. High temperature will affect people's mood.

Fifth, fitness dance.

Fitness dance is a form of exercise that has emerged in recent years. There are many kinds of fitness dances, the main purpose of which is to lose weight and reduce blood fat. The main form is cheerful and fast-paced exercise, which helps the body to get exercise and improve physical signs quickly. Through fitness dance, we can not only feel the cheerful movement rhythm, but also improve our mental health through this cheerful movement rhythm.