The methods of lumbar disc herniation exercise include walking backwards, swimming, pull-ups and pedaling on your back. It is suggested that patients with lumbar disc herniation should take appropriate exercise according to the doctor's advice to promote the recovery of physical function. 1, take a step back: this is a relatively simple exercise method. Patients try to walk backwards for about 30 minutes every day, so that the body will not feel tired and will not aggravate the symptoms. 2. Swimming: In the process of swimming, the waist state of the body can be improved. Patients are advised to try swimming 1~2 times a week. 3. Pull-ups: Patients with lumbar disc herniation try to do pull-ups every day, which can effectively improve the state of the lumbar spine and thus improve their physical function. 4, supine pedaling: In addition to walking backwards, swimming, pull-ups, supine pedaling is also an effective exercise method for lumbar disc herniation. Patients can do it once every morning and evening, each time for 15 minutes. Therefore, there are many ways to exercise lumbar disc herniation, such as walking backwards and pedaling on the back. It is suggested that patients with lumbar disc herniation should adhere to exercise according to the doctor's advice to avoid aggravating discomfort. Lumbar disc herniation can be exercised. The simplest and most practical exercise method is to walk backwards for half an hour every day. Lie flat on the ground or bed, then slowly straighten your waist with your bent feet as the fulcrum and your head and hands as the support points. As for how high you stand, it depends on how you felt at that time. Anyway, it can reach the most comfortable time.