Recently, a female friend always asked, will the breasts become smaller and harder when women practice? Some girls get nervous when they hear that their bust is getting smaller. Don't panic, small bust doesn't mean small bust, bust ≠ chest cup!
Chest circumference is the circumference of the outer circle of human chest, which is divided into upper chest and lower chest. Upper bust refers to the circumference around the chest with the bust point as the measuring point. The lower bust refers to the bust at the base of the breast.
As for the bust cup, we can simply and rudely equate it with the difference between the upper bust and the lower bust. The judgment of the specific chest cup is as follows:
For example, don't look for what you don't have.
Some people say, no, after I did exercise, not only my chest circumference became smaller, but also my chest cup changed from B to A. Why?
There are big base weight loss and small base weight loss. If you have a big base, you have a lot of fat in your body. Then you need to do more aerobic exercise to lose fat.
As we all know, most women's breasts are fat. When the amount of fat in your whole body decreases, the fat in your chest will naturally be difficult to escape, and your chest will become smaller. But if it is a small base to lose weight and the focus is on muscle training, then you need to do more strength.
Training. Do some strength training specifically for the chest, and it will not make the chest cup smaller. But it is difficult to guarantee that the bust will become smaller. Because when practicing chest muscle strength training, back fat decreases and breasts increase.
Tightening, the bust will naturally become smaller. But it's definitely a q bomb.
Then the question is coming, can you do strength training to breast enlargement? Yes or no. Why do you say that? If you are a man, do chest strength training, and your chest can beat a woman's chest in minutes. However, if you are a woman, the effect of chest muscle strength training is average, but the shaping effect is unreasonable.
The breast is mainly composed of mammary gland and fat, which is fixed between the fascia of pectoralis major and its skin. Do strength training and breast enhancement, mainly to exercise pectoralis major. There are many androgens in men's bodies, so it is very easy for them to gain muscle through exercise combined with high-quality protein diet. When the pectoralis major becomes bigger, the chest becomes bigger when it is supported. There are pictures and truth,
Women lack androgen, and even if they exercise hard, it is hard not to grow muscles. Of course, it is not excluded that a very small number of women have more male hormones and developed muscles.
From the aspect of muscle training, it is unrealistic for women to enlarge their cups through strength training. Breast enhancement depends on the breast and subcutaneous adipose tissue. It is recommended to eat more foods that stimulate estrogen, such as soybeans and nuts.
As for some people, it is even more ridiculous that women practice chest muscles to harden their breasts. First of all, as mentioned above, it is not easy for women to develop pectoralis major. Secondly, the pectoralis major is covered with breast fat, which is soft to the touch. Girls don't have to worry about practicing chest muscles, and the chest will lose its soft texture.
Doing chest exercises is not helpful for breast enhancement, so why do girls work so hard to do chest exercises? Because women can practice chest muscles:
1. Prevention of breast ptosis
With the increase of age, muscle loss and lack of support in the chest, many women will have the problem of sagging breasts. Moreover, chest muscle exercise can increase the support of the chest and make your chest firm.
2. Prevent chest enlargement
Incorrect underwear and incorrect sitting posture can cause chest swelling. By doing some chest clamping movements, you can tighten your chest. You don't have to squeeze at that time, there will be cleavage!
More professional fitness shaping guides can be found here.
3. Reduce the amount of milk.
It's really ugly to see some girls dangling from their chests. The appearance of accessory breasts is caused by insufficient quality of pectoral muscles and excessive relaxation of muscles. As long as you work hard on your chest, this problem will be solved.