Nowadays, due to the accelerated pace of life, many people don't have time to go to the gym or exercise outdoors to lose weight, so many people choose to go on a diet or even order a diet meal. So, can you lose weight by eating eggs and milk for breakfast, normal lunch and chicken breast for dinner? It is possible to lose weight, but it is very harmful to our health. Eggs and meat are not enough to provide nutrients for our bodies, so it will affect our health and immunity in the long run.

For example, only egg milk and chicken are eaten every day, and only animal foods are eaten. The nutrition is unbalanced and there is a lack of dietary fiber and water-soluble vitamins. Even so, although plant-based foods are rich in minerals, they pose a great threat to the health. The nutrition is unbalanced in the morning and evening, and the calorie intake is obviously insufficient. This kind of weight loss does not support the correct weight loss, and should not be based on the damage to health. Losing weight is not a successful diet, but it may be.

There is also dieting to lose weight, which is very harmful. For example, when the body lacks a lot of energy supply, it is prone to dizziness, memory loss, and even blood sugar reduction. We basically eat three meals a day. If staple food is lacking, it will increase the consumption of intermediate products in fat protein, increase the consumption of protein in liver and kidney metabolism, and pose a greater threat to the body. The enzymes, hormones, muscle tissues and so on of the human body are inseparable from protein. If protein decreases, hair loss and muscle content may occur.

So I hope you can lose weight in a healthy way instead of dieting, because dieting will hurt our health. Although you can lose weight in a short time, if you eat too much later, you will rebound. If you lose weight in the right and healthy way, it won't rebound. So I suggest you lose weight in the right way, don't go on a diet, eat three meals on time to ensure a balanced nutrition.