After a lot of exercise, the body enters the metabolic state of anaerobic respiration, and muscles and joints will produce acidic substances, which will cause irritation and pain. Just reduce the amount of exercise. Remember to do more stretching exercises after exercise in the future, so that the liquid in the body circulates well, and add more fruits and protein to improve the recovery speed of the body. You can customize a reasonable plan according to your physical condition.

I hope it helps you. I wish you a happy workout. If you have any questions, you can ask our coach to answer them.