Eggs are not only rich in protein, but also can effectively prevent cataracts and have high nutritional value. They are a kind of food that people like to eat at home. Sweet potato is rich in nutrition, and there is also a name called "Talim". Rich in vitamins and sugar, it is beneficial to the absorption of pregnant women, children and other special people. But most people don't pay attention to eating sweet potatoes, and eating sweet potatoes is easy to get sick. Let's take a brief look at the question of whether you can eat sweet potatoes after eating eggs.

1. Sweet potatoes and eggs can be eaten together without affecting the body. The main components in sweet potato are starch, cellulose and polysaccharide, and the main components in eggs are protein and fat. Eating these two foods at the same time can make the diet structure more balanced, the nutrients more comprehensive and beneficial to the body.

2. In addition, it should be noted that although sweet potato is a cheap and delicious fitness longevity food, it will produce a lot of carbon dioxide gas in the human stomach because it contains oxidase and crude fiber; Because of its high sugar content, eating too much will produce gastric acid, causing abdominal distension, heartburn and other symptoms. So eating sweet potatoes should pay attention to science. Don't eat too much at a time, try to use fine processing, preferably with rice and noodles, to reduce the production of stomach acid and prevent symptoms such as bloating and heartburn.

3. And eating sweet potatoes correctly has many benefits. First, because of its rich nutrition, each kilogram of sweet potato contains 256 grams of sugar, protein 15 grams, calcium 156 mg, phosphorus 174 mg, and various vitamins, especially carotene, so it is the best in cereals and vegetables. Second, because it contains a kind of mucin with special functions, this mucin can not only maintain the elasticity of human cardiovascular wall, prevent arteriosclerosis, prevent connective tissue atrophy of liver and kidney, but also have a good lubricating effect on respiratory tract, digestive tract, joint cavity and serous cavity. Third, sweet potatoes are indeed rich in defecation substances such as dietary fiber and gum, which can be described as "intestinal scavengers". Fourthly, it is a physiological alkaline food, which can neutralize the acidic substances produced by meat, eggs, rice and flour, adjust the acid-base balance of human body, and has positive significance for maintaining human health.

The above is a simple answer to the question whether you can eat sweet potatoes after eating eggs. Nowadays, many people like to eat foods such as eggs and sweet potatoes, which are delicious and have various ways to eat. In this case, try not to eat more, and a reasonable diet and moderate exercise are the secrets to ensure good health.