2. If you want to supplement iron, the best way is to eat lean meat (except for 49% of human milk, the iron absorption rate is 20%, spinach is only 1.3%, and fish is 8%).
3, it is also essential to eat a lot of crude fiber food every day, preferably celery such as celery fried lily, celery fried cashew nuts, celery fried ginkgo (no more than 10 per meal), and apples, not only a lot of crude fiber.
4, there are essential nutrients for the human body, which is a good choice to lose weight (the time to eat apples in a day is also very important, the best in the morning, the second in the afternoon and the last in the evening).
Extended data
Precautions:
Eat more high-protein foods, especially foods containing amino acids, such as beef, liver, fish, eggs, milk, cheese, wheat germ, bean products, shrimp, crab, shellfish, kelp, seaweed, dark vegetables and various fruits.
In short, if children want to grow up and get enough nutrition, they must eat well and eat well, and a variety of foods should be matched in the recipe to complement each other. There is no perfect food in the world that can meet all human needs. Therefore, the problem of picky eaters and snacks must be corrected.
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