What is the fastest fat burning exercise in history? The faster way to lose weight is to do fat burning exercise. Fat burning exercise can not only lose weight reasonably, but also have many benefits to human body. So what is the fastest fat burning exercise in history?
What is the fastest fat burning exercise in history? 1 1, stand still.
Staying where you are is a very simple exercise. Doing the same leg movements in one place is good aerobic exercise. Keeping an action motionless can make the body feel the same heat and let the body burn fat in a natural state.
2, aerial yoga
There are many kinds of yoga, and many yoga moves can help the body to coordinate well. Aerial yoga can help the body to exercise well, and the body will feel extra strength in the air, which can quickly help promote the blood circulation and fat burning of the body and help to lose weight.
Step 3 climb stairs indoors
When it rains, many people choose to climb stairs. Stair exercise indoors can also help them lose weight, because when climbing stairs, their bodies will be under greater pressure and their hearts will beat faster, which will effectively help promote blood circulation and burn body fat, thus helping them lose weight.
4. Physical support
When supporting the body, it can quickly help the blood flow in the body. Because of the arm support, the body fat will burn quickly, which will help to lose weight quickly. It is best to keep your body supporting for about 20 minutes.
5. Aerobic exercise
You can do more aerobic exercise at home. Many people will learn some fitness moves following the moves on TV. Practicing aerobics for half an hour every morning can help the body promote blood circulation and burning. The body's metabolism is the fastest in the morning. Practicing aerobic exercise for half an hour can help you lose weight.
What is the fastest fat burning exercise in history? 2 1, swimming, 880cal/ hour, three times a week, can put an end to obesity confusion. Swimming with short time and high calorie consumption is the best choice because it saves time and effort. Swimming is the same, freestyle is more intense, only takes 12 minutes, and consumes a lot of calories. The frictional resistance of human activities in water is 12 times that on land. Therefore, people will feel strong frictional resistance when moving in water. When swimming, the back, chest, abdomen, buttocks and feet can be well exercised in the water. When swimming, slow swimming and fast swimming can cross each other to improve the efficiency of fat reduction.
2. Jumping, 880cal/ hour, is a simple, intense and significant fitness exercise. With detection information, jump 10 minute, jump 140 times per minute, which is equivalent to jogging for half an hour. Jumping flies need fitness exercises, including leg muscles, quadriceps femoris, inner thigh muscles, shoulders, back and arms, which can make people participate in fitness exercises and make them slim down. Beginners are advised to jump 60- 100 times a day, divided into 2- 3 times, with an interval of 1 minute. After proficiency, 400- 500 times a day, divided into 2 times, with an interval of 1 minute.
3, dance, 600-800cal/ hour, which is also the largest amount spent in a day. Bala Bala dance can make all parts of the human body move, which can only be done by doing this fitness exercise. I feel thinner after dancing every day. If you want to be slimmer, you just need to fan dance seriously. Stick to it for more than 20 minutes and it will be effective. Once a day plays a role in fitness in games and entertainment, which is very beneficial to the human body.
4, jogging, 600cal/ hour. Jogging is not only a very simple exercise to reduce fat, but also the most popular exercise to reduce fat at this stage. When jogging to lose weight, you should pay attention to running for more than 30 minutes, preferably 40 minutes, and running speed should not be too fast.
5, cycling, 500cal/ hour, cycling is a relatively easy fat-reducing exercise. When riding a bicycle, because the pedal leaves the road, it is not easy to cause too much pressure on bare feet, knee joints and other joints, which is conducive to exercising daily perseverance. But pay attention to the speed of cycling. If you ride slowly and leisurely, the actual effect of losing weight is average.
6, fast walking, 500cal/ hour, walking everyone, fast walking can be said to be the least exercise. The error of fast mechanical watch should pay attention to the correct posture of straight waist, heel touching the ground, hands and of course swing arm. After mastering the proper walking method, you can try to lift your legs and increase your pace to lose weight.