Is it okay to wear a corset after delivery?
1, you can't wear it immediately after delivery.
You can't wear a corset immediately after caesarean section, at least half a month later. If your uterus stops bleeding in half a month, you can wear it, because the recovery period of the uterus is usually one month, but after stopping bleeding, it means that it has almost recovered. Everyone's recovery time is different, depending on their own recovery.
2. Don't wear it until the wound heals.
Caesarean section should wait for the wound to heal before it is suitable for wearing. It is better to wear corsets after natural delivery and caesarean section are completely gone. During confinement, first use abdominal bandages to lift the internal organs falling during pregnancy and return them, and don't put on a corset in a hurry after delivery, which will easily lead to more oppression and discomfort of the internal organs that have not returned.
3. Pay attention to the selection of corsets with excellent materials.
After delivery, the new mother's pelvis expands, and the fat accumulation in the abdomen, buttocks and thighs is serious! The skin is slack and drooping, and the body shape is out of shape. The special corset can not only prevent the sagging of abdominal organs and help the uterus recover, but also help the pelvis contract and gradually return to the prenatal state. Therefore, when choosing a corset, new mothers should choose a set of postpartum corsets with good elasticity, lightness, breathability and comfort.
4. Choose clothes that fit comfortably.
Don't tighten your abdomen too tightly. If it is too tight, it will easily cause oppression on body organs, which is not conducive to postpartum recovery.
What are the methods of postpartum body shaping?
What are the methods of postpartum body shaping? In order to get back in shape as soon as possible, new mothers can keep fit and lose weight through breastfeeding, diet control, exercise and professional treatment. As long as we stick to the correct method, it will soon have an effect and restore our graceful figure.
1, breastfeeding
According to the data, compared with breastfeeding and non-breastfeeding mothers, it is found that breastfeeding women lose weight faster than non-breastfeeding women.
In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Therefore, maternity may wish to try this most economical and money-saving way.
2. Diet control
Pregnant women should pay attention to controlling calories in the third trimester, especially reducing the intake of high-calorie foods, and timely exercise can prevent postpartum obesity.
3. Professional treatment
The causes of postpartum obesity are related to hormonal changes. Therefore, postpartum obese patients should have some more detailed hormone analysis besides general examination before treatment. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, which can achieve good results.
Step 4 exercise to lose weight
The most prone parts for postpartum women to gain weight are legs, abdomen, buttocks and arms. If you can keep exercising in time after delivery, you can not only save money, but also prevent your body from being deformed and build a slim figure, leaving you in the shadow of stay away from obesity after delivery.
The fitness instructor said that choosing proper exercise after delivery will not only help to restore your figure, but also enhance your muscle strength and make your muscles look relaxed. Only by putting on clothes can we have more style and characteristics.