1, with different purposes.

The purpose of competitive aerobics is to keep fit and improve health. The purpose of competitive aerobics is to practice according to the rules and finally participate in the competition.

2, the difficulty is different

Aerobics is not difficult, there is no uniform requirement, the movements are simple and easy to learn, and it is suitable for all kinds of people. The movements of competitive aerobics are complex and intense, and there are unified and strict requirements on the venue, number of people, time and movements, which are more demanding and more difficult for people.

Extended data:

The main characteristics of aerobics:

1, easy to learn, suitable for all kinds of people.

There are many kinds of aerobics, most of which are easy to learn. People of all ages can easily do it and are suitable for all kinds of people.

2. The movements are coordinated and changeable.

There are many kinds of movements in aerobics, most of which are multi-jointed, especially large-scale movements involving waist, knee, hip, ankle and head, so it can effectively improve the coordination of human body.

3. Have a distinct sense of rhythm and rhythm.

Aerobics is a sport accompanied by music, and its musical rhythm tends to be lively and powerful, and its style tends to be enthusiastic and unrestrained. The change of music rhythm makes aerobics have a distinct sense of rhythm and rhythm.

4, set fitness and bodybuilding in one

Aerobics can fully exercise the muscles, ligaments and joints of all parts of the body, so that the human body can develop in a symmetrical and harmonious way, and at the same time, it can also enhance physical fitness, cultivate a bodybuilding figure and demeanor, and shape a bodybuilding self.