How do endosperm people plan their diet?

Because endoderm people are often sensitive to carbohydrates and insulin, the best nutrition plan for such people is to eat carbohydrates, fats and protein in a balanced way.

Carbohydrate mainly comes from vegetables, a small amount of unprocessed food and foods with high dietary fiber content.

They should stay away from white bread, noodles and cakes.

Three meals a day should include protein, vegetables and healthy fats (such as avocados and olive oil).

How do endosperm people make fitness plans?

Intraembryonic population is suitable for anaerobic training combined with aerobic training.

Strength training can increase lean body mass, improve self-metabolism and reduce body fat rate.

In addition to strength training, you can also arrange high-intensity HIIT training twice a week.

Training can be arranged as follows:

Strength for 40 minutes, aerobic for 40 minutes.

HIIT30 minutes plus aerobic 40 minutes