Riding for a long time is easy to get hurt. It is suggested that people who often ride spinning bikes can do more squats, squat with their legs apart or sit with their legs bent and stretched. These exercises are beneficial to strengthen the toughness of joint muscles, thus preventing knee wear during rotation training or running.
Gym training is easy to lack oxygen. Gym spinning design is very suitable for aerobic training, but the general spinning training room is too small, and many people are prone to indoor hypoxia during training.
Too much training intensity is easy to fatigue. The exercise intensity of spinning bike is still relatively large, mainly depending on personal situation. Keeping up with the coach's speed is of course the best, but it also needs a process of adaptation and gradual progress.
When riding a spinning bike, the upper body is supported by the muscles of the waist and abdomen, with the thighs and buttocks as the center of gravity. Keep it steady when pedaling, and don't skew or twist it. Relax your hands or shoulders, don't be stiff, bend your back naturally, and don't be stiff and straight to avoid low back pain caused by poor posture. The sole of the spinning bike should be placed at the largest area in the rear, stepping on the inside of the pedal, stepping with the forefoot, not with the arch. The pedaling action uses the gluteus maximus to "pedal" with the weight, and uses the biceps femoris to pull back, and the legs repeatedly present a circular cycle.