What fitness exercises are suitable for patients with fatty liver? Exercise therapy is particularly important in the treatment of fatty liver. The benefits of sports can't be enjoyed for a lifetime. Exercise is beneficial to enhance immunity of patients with fatty liver. Patients with fatty liver should also pay attention to their breathing frequency during exercise. Here I will show you which benefits of fitness exercise are suitable for patients with fatty liver.
What fitness exercises are suitable for patients with fatty liver? 1 What fitness exercises are suitable for patients with fatty liver?
What exercise is suitable for fatty liver patients? Experts point out that fatty liver has many reasons.
There are fatty liver caused by alcoholism, fatty liver caused by diabetes, drug-induced and toxic fatty liver. Fatty liver caused by different reasons depends on the specific situation, not fatty liver must be cured by exercise to lose weight.
Exercise is beneficial to most fatty liver patients, especially those caused by obesity, but not all fatty liver patients are suitable for exercise.
Patients with fatty liver caused by external reasons and accompanied by heart and kidney diseases need to exercise under the guidance of doctors.
Exercise can effectively reduce visceral fat, improve insulin resistance, and then reduce liver fat deposition, prevent the progress of fatty liver, and reduce the degree of fatty liver.
How to choose the sport that suits you best?
Patients with fatty liver should choose moderate intensity aerobic exercise. Under this principle, everyone can reasonably arrange their favorite exercise mode according to their hobbies and schedules, and the choice of exercise mode has nothing to do with the degree of fatty liver.
Before determining a reasonable exercise program, it is best to do a comprehensive physical examination, especially for the elderly, because fatty liver patients are prone to cardiovascular and cerebrovascular diseases, and some exercises are not suitable, so physical examination is necessary.
For the elderly, walking is the best. Fish holes must be controlled.
In addition, it is best for elderly patients not to stay too far from home, and they can exercise with other friends. Old people should also carry first-aid medicines and health record cards with them to prevent accidents.
Benefits and precautions
Conventional aerobic exercise includes walking, jogging, swimming, cycling, playing badminton, kicking shuttlecock, patting the ball, dancing, broadcasting gymnastics, skipping rope and so on. Patients with fatty liver can choose.
The best way to exercise is to stride for at least 3 kilometers at a time.
Patients with fatty liver should determine the appropriate amount of exercise according to the fatigue degree and pulse after exercise. The pulse accelerates during exercise (minus the actual age 170), and the fatigue disappears within 10-20 minutes after exercise.
If you feel a little tired after exercise, but you are in good mental state, full of physical strength, good appetite and good sleep, it means that the amount of exercise is appropriate.
Exercise for 30-60 minutes at a time, at least 3-5 times a week.
Warm up properly for 5-8 minutes before exercise to move the joints of limbs, neck and waist to prevent muscle and ligament damage. Don't sit down and rest immediately after exercise, but relax properly, so that the heart rate and breathing gradually return to the level before exercise.
In short, patients with fatty liver should pay attention to three principles: reasonable way, appropriate intensity and perseverance.
Watch out! Don't fall into the exercise misunderstanding of fatty liver
"Fatty liver is eaten. It will be better to move more and eat less." This simple concept seems to be understood by everyone. As a result, there have also been some misunderstandings.
The treatment of fatty liver needs comprehensive measures. It is neither economical nor effective to rely solely on drugs, while exercise therapy is both economical and random. Both scientific and safe. So some people think that as long as you exercise reasonably, you don't need to take drugs.
What fitness exercises are suitable for patients with fatty liver? 2 Taekwondo
Taekwondo is an antagonistic sport, which can increase the flexibility and coordination of human limbs, increase muscle strength and help to lose weight. Because the strength of Taekwondo lies in the waist, the effect of thin waist is the most obvious, especially suitable for fatty liver patients with abdominal obesity.
swim
When swimming, the human body only needs to overcome the resistance of water, so the muscles and joints are not easy to be injured. However, swimming consumes a lot of energy, has an excellent weight loss effect, and can also help patients improve their cardiopulmonary function.
jogging
Jogging in a garden or park with many green plants can breathe fresh air. By jogging, the blood supply and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also be improved. Jogging can also inhibit the secretion of adrenaline and cortisol and help people relieve mental stress.
play tennis
Playing tennis is a fast-paced and rhythmic sport. Playing tennis generally does not require much effort, but it can move the joints of limbs, improve the sensitivity and flexibility of limbs and trunk, and increase the strength of waist muscles.
Swimming:
Swimming is a body-building exercise. Temperature stimulation, water pressure and people's activities in water can strengthen the whole body function, especially increase the cardiopulmonary function and vasodilation and contraction function, which is extremely beneficial to patients with hyperlipidemia. You should choose a better swimming place to take part in swimming exercise, where there are conditions for safety and medical rescue. Warm-up activities should be done before swimming to avoid muscle spasm and angina pectoris. The amount of exercise should not be too large, the speed should be 30 meters per minute, and the swimming time should be 500 ~ 600 meters 15 ~ 20 minutes.