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Yoga ball, also known as fitness ball and midwifery ball, is a novel, interesting and special sport. Nowadays, fitness ball sports are especially favored by urban women, especially in yoga studios, because of its interesting, soothing, safe and obvious effects.
The size of Yan Feng yoga ball depends on the diameter of the ball: 55cm, 65cm, 75cm, etc. Choose the ball with ideal weight and size according to personal weight and height. The existing yoga balls in the market are blue, red and purple. You can choose according to your personal preference for color. Men should choose the older ones, and women should choose the smaller ones. In addition to the choice of size, it is more important to choose a sturdy and durable fitness ball produced by regular manufacturers, which is very elastic and safe. The weight of the yoga fitness ball is affordable for ordinary people, because we don't put all the weight on the fitness ball when we exercise, it only bears part of the weight, and our body and the ball produce a kind of antagonistic force. While the fitness ball makes us relax and sink, our body will also have its own strength, and at the same time, it will tighten muscles, wrap bones and protect the body.
Ball yoga is a new type of fitness exercise that combines the elasticity and rolling of the ball according to the traditional yoga posture. Compared with traditional yoga, "ball yoga" is more interesting. Can be used to help exercise the body's sense of balance, enhance muscle control, improve the flexibility and coordination of the body.
Using yoga balls, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also play a role in massage. When people are in full contact with the ball, it will massage the human body well. Fitness balls can provide necessary support for yoga movements, so as to better train your toughness, flexibility and balance. We introduce you to the following set of yoga moves with fitness balls, which may bring you freshness. Of course, different sizes of balls bring different effects and feelings, so choose a fitness ball that suits you. Take your time when you do it. You can do your best to avoid unnecessary pain. If necessary, you can find yourself some other support In this process, it is difficult for beginners to use yoga balls with their noses. It takes some time and more practice to play that giant ball flexibly.
Yoga skills
Fill the ball until it is eight points full. The sphere is elastic, which is convenient for us to grip.
Beginners can practice with small balls, based on the principle of convenient control. Skilled people can practice with big balls.
The function and convenience of yoga ball mainly include the following points:
It has a good function of injury recovery and rehabilitation (especially for the exercise of spine and pelvis), and the fitness ball is safer and less likely to be injured during exercise.
It can improve people's flexibility, strength, balance, posture and cardiopulmonary function. Long-term use can effectively make your posture and shape a perfect curve.
When not exercising, it can be used as a ball chair.
Long-term use can obviously improve hunchback posture.
Suitable for sisters with fat abdomen and thick hands and legs, it is a rare fitness equipment suitable for fat MM.
Now let's talk about the main function of yoga ball.
Yoga ball is suitable for everyone to exercise, including those who need rehabilitation. It makes the exerciser safer in the exercise process and avoids the strong impact on joints and sports injuries. Some people with back injuries may not be able to do sit-ups, but when doing yoga, you can use soft yoga balls to help athletes do exercises, which can play an auxiliary role.
Inspirational weight loss II. Yoga ball is very interesting. Athletes can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Athletes sometimes sit on the ball, and sometimes lift the ball for jumping. These interesting movements make the whole process very entertaining.
Thirdly, yoga ball exercise helps to train the balance ability of human body. In the past, fitness exercises were carried out on the ground or on stable equipment, and athletes did not have to think too much about the balance of their bodies. Yoga ball is different. Athletes leave the ground with the help of yoga balls. For example, sitting on a ball is a balancing exercise. Lifting one leg will increase the difficulty of balance. It will be more difficult to move the raised leg a little. When doing push-ups with legs on the ball and hands on the ball, athletes should first keep the balance of their bodies and prevent the ball from rolling, so they have to rely on the strength of their legs, waist and abdomen to control it, which makes the coordination of their bodies and the ability to control their muscles effectively trained.
4. Yoga ball has massage function. The highest realm of yoga ball is the unity of human and ball. The movement design of yoga ball practice should make the human body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC material. When the human body is in contact with it, the inflatable yoga ball will be in uniform contact with the contact part of the human body, thus producing a massage effect, which is beneficial to promoting blood circulation.
5. Correct your sitting posture. People sitting on the ball, the body is not relaxed, your back, hips, knees and other parts are still making subtle adjustments to maintain balance. These minor adjustments contribute to the blood circulation of the spinal disc and enhance the strength of the back. By adjusting the center of gravity and balance of the body at any time, you can increase the movement of the spine, strengthen your back strength and maintain a correct sitting posture. At the same time, using the elasticity of yoga balls can also correct your sitting posture. Therefore, when sitting on a yoga ball, athletes will involuntarily straighten their backs and stretch their shoulders backwards. This is the instinctive reaction of the body to prevent falling, and it is also the correct sitting posture.
Finally, a little suggestion: it is best for athletes who make yoga balls to wear tight clothes, because when doing sports, the human body often touches the ball, and loose clothes will make the action ineffective. At the same time, it is best to choose non-slip soles for shoes. Of course, this also needs to be considered according to the ground conditions of the fitness center. In addition, you should prepare water and towels when doing yoga, so you can easily replenish water at any time ~