Question 2: What does rice eat? First of all, you don't need to eat any rice for the sake of rice. If it's the first time, it's best to drink only water with rice. There is also an advanced health care technology, which needs to be studied for a period of time to understand what it means, and then it needs to be prepared for a period of time to smoothly enter the broken state. (Longteng Bigu)
Question 3: What is a valley? Bigu is also called "sparrow valley", "broken valley", "no valley", "no valley" and "no valley", which means you don't eat whole grains.
Taoism follows that people eat whole grains and accumulate feces in their intestines, which will produce foul smell and hinder the road to immortality. "Huang Tingnei"
Neijing said: "The land of 100 grains is full of fine food, evil spirits smell fishy outside the five flavors, and the things of the gods are zero. So, how to be reborn from anti-aging? "
(1) At the same time, there are three worms (three corpses) in the human body, and they live on this grain gas. With its existence, people have evil desires.
And you cann't live forever Therefore, if you want to clear the dirty gas in the intestine and get rid of the three corpse worms, you must break the valley. To this end, Taoist priests imitate Zhuangzi.
? The immortal behavior of "not eating grains, sucking wind and drinking dew" described in Xiaoyao Tour seeks to achieve the goal of immortality.
Begging for grain originated in the pre-Qin period, and it was about the same time as qi-moving. A collection of etiquette works before Qin and Han Dynasties? The core monument of Yi Yisheng "
He said: "Carnivores are brave, grain eaters are wise, gas eaters live like gods, and non-eaters die like gods." ② Yes.
It is the earliest theoretical basis of the art of crossing the valley. Huainanzi? Terrain has a similar record. And "the world" also contains examples.
For example, in the Spring and Autumn Period, a single leopard in Lu lived in the mountains and drank streams. "I don't wear silk and hemp, I don't eat whole grains, and I am still alive at the age of seventy."
There are boys' colors. (3) is the earliest practitioner in Historical Records. 1973 silk unearthed from mawangdui Han tomb in Changsha
There is "Going to the Valley to Eat Qi" in the book, which is the earliest existing work in the pre-Qin period. There is a cloud: "Go (but)."
People in the valley eat pyrrosia. ..... first, pay attention to your feet and body, and then D (depending on your profit. "It means the first monarch.
In the valley, there is often a phenomenon of top-heavy and weak limbs, which must be overcome by "blowing a pen". There will be a monarch here.
Valley is associated with Qi, and Zhuangzi? Deliberately linking the circulation and guidance of qi seems to indicate that these three technologies exist. "
The initial state of existence in the pre-Qin period shows that they appeared at roughly the same time.
After the establishment of Taoism, many people inherited this technology and practiced the valley. Legend of Emperor Wu of the Han Dynasty, alchemist of the Eastern Han Dynasty.
It is true that "the valley has been broken for more than 200 years (when it is" The Sun "-the author's note). The flesh and blood are beautiful, and Ma Zhuang is like a horse. How many people are there?"
(4) "Really? "Biography of Fang Shu" contains: "(Hao) Meng can save energy by eating jujube stones for five years and ten years." ⑤ Cao Zhi
"Tao Bian" contains the story of "frugality and avoiding the valley", saying that he once walked and lived by "bending down and sleeping together" and "avoiding the valley for a hundred days ..."
Self-sufficiency. ⑥ Among the alchemists attracted by Cao Cao, Zuo Ci, Feng Junda, and Miss Lu all practiced breaking the valley. Eastern Jin Dynasty (3 17-420)
Ge Hong, a Taoist priest, opposes the view that one-way crossing the valley can lead to immortality (he advocates that those who choose good deeds should be Xi, especially the compulsory elixir).
It is the "one-sided view" of practitioners that one-way crossing the valley can become immortal, but there is no doubt about the health and longevity effect of crossing the valley. he
In Bao Puzi? "Miscellaneous Answer" said: "The rest, who broke the valley in three years and two years, are all light in body and good in color." ⑦ Synchronous development
Give a concrete example to prove it: Shi Chun, a Taoist priest in the Three Kingdoms, often refused to eat for a month or a hundred days when he was treating people, which made him angry with Wu Jingzi.
When you smell it and doubt it, you call it a relative, so you can raise it for preparation. In spring, only three or two liters of water are needed. More than a year has passed, and the color of spring is fresher and more pleasant.
The strength remains unchanged. "Today," Sheng Feng was born, but he swallowed it. It has been three years since he broke the valley. Seeing how he climbed the mountain, he carried on with a heavy load.
Tired all day. "Pet-name ruby" Shu Wei? According to Shi Laozhi, Kou Qianzhi, a Taoist priest of the Northern Wei Dynasty, begged the old gentleman to give him a prescription to lead the valley.
10 Many disciples have their own skills. Donglai Taoist Wang lived in seclusion in Hanshan Mountain and was isolated from the world for more than 40 years. The Seven Signs of Yun Qi
Five-year volume, Sun Youyue's Confucian books are grains, and he took Guxian pills in 1967. His face was light and moist, fine and clean. "AB" Southern History "?
In The Biography of Seclusion, Deng Yu, a Taoist priest in Nanyue, "broke the valley for more than 30 years, only carrying water with mica sheets, reciting the Great Hole Sutra day and night." Alternating current
Tao Hongjing "Good Guidance Valley. He has lived in seclusion for forty years, and he is still very capable in his eighties. " A.D. "Northern History"? Biography of seclusion
It is said that Chen Daoshi Xu "has no support, and he is only sparse." Although it is cold in the middle of winter, it is not suitable for cotton wool. " AE "Old Tang Book"?
According to the biography of seclusion, Pan Shi, a Taoist priest in the Tang Dynasty, lived in Songshan for more than 20 years, "but drank water from pine leaves." AF's apprentice Sima Cheng Zhen
He also taught his own bait-guiding skills. Song Shi? Hermit biography, Chen Tuan, a Taoist priest in the early Song Dynasty, lived in Wudang Mountain and "served"
I have been in the valley for more than twenty years, but I have to drink several cups a day. Song history of AG? In the Biography of Ji Fang, Zhao naturally "does not eat, God also."
It's refreshing. Every time I smell fire, I will vomit. It's fruity and spring is just right. "Chai Xuantong" is over 100 years old. He is good at whistling in the valley.
Drink. "Ah, there is nothing in historical records and Taoist books ... >>
Question 4: Is it beneficial to have a meal? The so-called wearing rice is a food substitute for wearing rice, which has certain nutritional value. But when crossing the valley, it is best to cross the valley with clear water, that is, just drink clear water and don't eat anything. Begging for grain is an advanced health care method. You should study for a period of time first, and then make serious preparations before that, so that you can smoothly enter the state of raw grain. (Longteng Bigu)
Question 5: How to eat rice? The recipe is a meal of rice, that is, one day a week or a month without eating or drinking. This can't achieve the purpose of losing weight.
Question 6: What is the function of Shang He 1-3-day rice? If you don't eat, you'd better find out what it is first, and then do it blindly, otherwise it won't do much good to your health.
I suggest going to the broken valley class first and then studying hard.
Question 7: How to eat rice on the river? Pay attention to what fish oil protein powder tea enzyme chitin. Pay attention to fish oil and chitin. Can't take it half an hour before the enzyme meal at the same time.
Question 8: How much is a set of seven-day meals on the river? Your question is wrong. It can be seen from this that you don't know anything about it, and you don't even know what the smallest means.
Avoiding grain, that is, not eating grains, is a common method for ancient nobles to keep in good health. I want to ask why we don't even eat whole grains, but are still eating?
Personally, I don't think you are talking about the valley. If you're talking about a valley, it's also a half valley. You can study at home for free, and you can study for free.
Question 9: How to eat Shanghe rice? Pay attention to what rice you want to eat before meals. If you are hungry, eat apples.
Question 10: What is the principle of extreme nutritious meals? Can I have a meal with it to break through the valley? The principle of losing weight with nutritious meals is basically to make you full, nutritious and low in calories. An action to control calorie absorption in order to lose weight. If you eat something else during the break, you can extend your rest for one day.