Rotating tires also has one of the biggest benefits, efficient fat burning!
With the training mode of HIIT, the explosive power and cardiopulmonary function have been developed, resulting in a large oxygen consumption, so there is no reason not to lose weight.
Initial action: stand close to the tire, squat down, lean forward, lean on the tire, hold the tire with both hands, keep the core muscles tense, and lift the tire.
Sit-ups: The key to sit-ups is the same as somersault:
Continue to exercise, fully stretch your hips after a slight drop, and start to exert more force. At the beginning of the upward movement, stretch your knees and hips as fully as possible and stretch your elbows as hard as possible.
The body should lean on the tire, and the chest is the main contact point.
After the extension of hip and knee joint is completed, one knee joint should be quickly lifted to make it close to the tire side, and the hip joint should be gently lowered. Turn your hands and support the tire with your hands, not your fingers. There should be no obvious pause in the movement of the tire. Lift your knees, drop your hips and rotate your hands at the same time.
Finally, the hands should be close to the shoulders, and the lower edge of the tire should be placed on the upper chest. Then push it up.
Extended data:
Precautions for rotating tires:
1, to avoid dangerous reaction.
In the start-up stage, active muscle groups are concentrated in the lower limbs. In the initial stage, the whole upper limb is stable and the back should always remain neutral. Don't expect to take the initiative in the future. Your spine can't bear the heavy bending pressure.
2. Always use your legs.
If the tire is heavy, insert a leg as a support immediately after lifting it. At this time, the car body and tires are in a relatively static state. Then adjust the "two-stage" pedal with one leg at the back, and push the tire over the shoulder again through the explosive force of the leg, and then push it down.
Remember never to use the arm as the main force point, and the center of gravity of the force will always be on the leg.
Baidu encyclopedia-tire turning