5 shoes running shoes. Aerobics has a lot of jumping movements, so shoes are required to have good elasticity to protect knees, good anti-slip performance and avoid falling. Running shoes are light in weight, good in air permeability, and the soles are horizontal lines, which can provide enough friction when the heels roll to the toes, and have good anti-skid performance and good elasticity in design. Very suitable for aerobic exercise.

Sports shoes Sports shoes are elastic, breathable, non-slip and fit, suitable for jumping, running and walking on the flat ground, and also a good choice for aerobic exercise.

Other equipment and preparing to do aerobics with a towel will inevitably sweat, which is also one of our purposes. When a lot of sweating or sweating fascinates your eyes, if there is a towel nearby, you can wipe it with a towel. So when doing aerobics, you can take a towel with you, put it by your side or hang it around your neck.

Wrist protection is a common equipment for sports. Wrist joint is one of the most frequently exercised and easily injured body parts. Wearing wristbands can protect our wrists and reduce sports injuries.

Friends with long hair can wear hair bands and tie up their hair when doing aerobics, which can prevent the hair from fluttering around during aerobics, affecting the sports effect and even causing sports injuries.

You can cover a mat for mat aerobics, because aerobics activities are relatively large, and this mat should be larger than the yoga mat. Cushion can play a buffering role, which can reduce the injury to knees when jumping.

When you do aerobic exercise with sports drinks or light salt water, your body may lose water and electrolytes because of sweating a lot. At this time, it is necessary to drink a little sports drink and light salt water in time to supplement it, so that the body will not lose a lot of water and electrolytes.