1, Nutrition: Nutrition is the most important, so we should supplement foods with high content in protein, such as beef, eggs, fish and milk.

2. Training: We must strictly follow the plan and master the correct training movements.

3. Have a good rest: ensure adequate sleep, especially after training.

Muscle-building powder is a perfect combination of high-quality separated and concentrated whey protein and other ingredients that promote the effect of whole protein. It is an excellent protein nutritional supplement for people who are eager to maximize their weight and decompose fat, which is suitable for both men and women. Supplementing super muscle dynamic factors will bring a series of benefits to the body.

Muscle = energy+protein+anabolic nutrients. As can be seen from the previous formula, protein is a very important substance in the process of muscle synthesis. Protein is an essential substance for human body and consists of 20 kinds of amino acids. Different amino acid combinations become different substances needed by the body, such as myoglobin, hemoglobin, globulin and so on.

Among these 20 kinds of amino acids, 8 kinds (9 kinds in infants) can't be synthesized by human body and can only be obtained through food. We call them essential amino acids. ? If a food contains these eight amino acids at the same time, we call it complete protein, and vice versa, it is called incomplete protein.

In real life, protein in animal food is completely protein (it is easy to understand that people are also animals), so animal protein is more easily used by human body. However, protein is an incomplete protein. It needs several kinds of plant foods to eat together, and these eight essential amino acids can be obtained through complementation.

Muscle-increasing powder and fattening powder mainly contain carbohydrates that can be absorbed quickly; And part of protein. The main ingredient of protein powder is protein. Therefore, Bian Xiao suggested that when eating nutrition, you should judge according to your body shape. If you are thin, it is better to eat muscle-building powder, because muscle-building powder contains protein powder and energy, which has a good effect on weight gain;

If you are not very thin and have a certain amount of fat, then eat protein powder, because fat can be converted into energy during exercise, so you can add more protein powder at this time.

Reference: Baidu Encyclopedia "Muscle Increasing Powder"