One: Use binding tape. After giving birth, a woman's figure is easily deformed, especially her stomach is like a deflated ball, and a circle of fat looks annoying. It's the same after Yinger gives birth. In order to get back in shape as soon as possible, she will use a tool called a binding belt. Generally, except for taking a shower, I always wear it when I sleep. I have to say that in order to lose weight, I am really hard on myself.
Two: healthy eating. Everyone knows how fat Yinger used to be, that is, a middle-aged woman. In order to lose weight successfully, she tried various methods to lose weight, and even many methods were extremely extreme. After going through many methods, I understand that a healthy diet is the most important thing, so I pay special attention to my own diet health. We often see that most of the meals cooked by Yinger are low-calorie and healthy.
Three: exercise more. If you want to lose weight, successful exercise is essential. Yinger once lost a lot of pounds by walking fast. And in order to keep fit, she has been working out and will record videos for everyone. Seeing that she often shares some sweating exercises, she has already sweated after jumping off several times.
Stars can only be hard on themselves in order to look good on camera. After all, this is my own work. For ordinary people, as long as we stay healthy and beautiful, there is no need to pursue the ultimate thinness.