The popular theory in bodybuilding field is to consume 2 grams of protein per kilogram of body weight every day (the average person is generally 1 gram per kilogram of body weight). A very large whole egg contains about 7 grams of protein, and the protein (egg white) contains about 3.5 grams of protein. Egg yolk contains a lot of nutrients such as lecithin, but the cholesterol content is too high to eat more. Generally speaking, it is limited to two per day.

If you don't eat other meat, milk and other protein sources, just eat eggs, eat 2 whole eggs every day, and the rest are supplemented by protein, then a bodybuilder weighing 80 kg needs160g of protein, minus14g of protein contained in two whole eggs, and the remaining146g is divided by 3.5, which is about 42. In other words, if a bodybuilder weighing 80kg eats protein only by eggs, he needs to eat 2 whole eggs and 42 egg whites every day. If you eat six meals a day, you should eat seven egg whites for each meal. This is calculated on the basis of extra-large eggs. If the eggs are small, they will be added.

It is easy to get tired of eating like this, so you should take a certain amount of meat and milk instead of eggs every day, or take protein powder-it is easier to digest and absorb and has high purity.