1, sex skills
1, get rid of bad habits
Quit smoking, drinking and gambling, and get enough sleep.
Step 2 be confident
I believe that your sexual function is normal, powerful and fertile. Being in an invincible position spiritually is often crucial for middle-aged people.
3. Pay attention to the youthful appearance
The pursuit of youth by the elderly will make the body younger; On the contrary, if you are afraid of aging, often sigh "old" and become a prisoner of aging mentally, you will soon fall into the situation of the elderly.
4. Dietary nutrition
Eat more seafood appropriately, because seafood contains more "zinc", which is conducive to enhancing desire.
5. Exercise regularly
Jogging or walking, focusing on exercising the lower body. The key to the rise and fall of sexual function lies in the waist and feet. Fitness experts introduced a set of "sharing exercise method", each movement can exercise the muscles needed for sharing. Through the following methods, you will feel physically comfortable and mentally happy, and make your roommate's muscles strong and strong.
Step 6 appreciate beautiful women
On the premise of loving your wife wholeheartedly, you should love your daughter, so as to stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
7. Stay ambitious
Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are satisfied with having grandchildren, so it is inevitable that their sexual characteristics will age ahead of schedule. Even if you retire, you should find some public affairs that can arouse your interests.
8. Life should be humorous.
Humor and humor are the greatest secrets of staying young. With the accelerated pace of modern life, urbanites are under great work pressure, and their physical functions are prone to decline and sub-health. At the same time, people are full of warmth and lust, so they pay special attention to the decline of sexual function.
9. Open-minded
Cheerful personality, not worrying about trivial matters around you, open-minded is the secret of not getting old, and mental depression will lead to impotence.
10, nutrients
Taking food containing natural vitamin E every day can delay the aging of the body and the decline of sexual ability.
2. Harmonious sexual life skills
In fact, there are many skills related to sexual life, and the most important thing is that their methods are flexible and changeable. Therefore, we don't have to follow the old rules when dealing with this problem. It is best to play unreasonable cards and improve the quality of each other's sexual life to a higher level. The implementation of sexual life-related skills can start from foreplay. Foreplay here includes both touching in front of the same room and creating an atmosphere. Women are emotional. By creating an ambiguous and seductive atmosphere, their desires can be greatly stimulated. On this basis, with a series of work such as kissing, caressing and stimulating sensitive parts, women will enter a climax.
In addition to the above skills, in order to make Tintin erect for a longer time, both sides can also achieve it through cold compress of scrotum. Prepare a cold towel and apply it to the scrotum. Be careful not to touch Tintin. You will find that the degree of Tintin's erection has obviously changed a lot, which is because cold leads to accelerated blood circulation. In addition, in terms of sexual skills, if you don't want to have children, it is also a good way to extend the time of sharing the same room through condoms. Furthermore, when ejaculation is about to happen, women can properly distract themselves, or they can become women's positions above men to relieve the feeling of wanting to ejaculate. These are very practical skills about sex life. I hope I can help you.