1 to relieve its pressure. First of all, your standard weight has a budget, and it can't be relieved at once. We can only consider the impact of jogging on the road surface and the inertia force of the body landing. In the case of jogging, floor-standing should be as gentle as possible, and you don't have to step on the road with all your strength, which has a great influence on barefoot. Stimulate other muscles and joints of the whole body and relieve the inertia force of the body. When landing, the knee joint can be moderately bent to prevent excessive inertia to barefoot. Use the inertia force of body shaking to relieve the pressure of trampling.
2. Correct foot posture can ensure that bare feet are not deformed. Some people's jogging feet are in the shape of an outer picture or an inner picture, which does not conform to the structure of the human body. The development trend of barefoot deformation will make ligament stretch stronger and fatigue easier. The angle of the sole of the foot should be straight ahead, consistent with the orientation of the knee joint. In the process of pedaling, it should also be the toes, not the sides of the feet. At the same time, the knee joint can't be buckled inward, which will squeeze the inside of the bare foot and make it easy to get tired.
3. Wear knee pads. At present, there are some ankle protection products on the market, which can be bought and worn. This kind of kneepad will help you to correct your posture, and it can also help you to fix your bare feet with extensibility without twisting. There is no big regulation on the choice of knee pads, so you can choose them flexibly. You can also remove the cloth belt and wrap an Egyptian mummy, and the actual effect is similar. But be careful not to wear it for too long, in case the pulse is blocked.
The above is the reason and significance of moving the ankle first. I hope it helps you.