Skipping rope belongs to aerobic exercise. Sticking to skipping rope every day can achieve the goal of losing weight. But the number and time of skipping rope should be enough. It is recommended to skip rope 2000 to 3000 times a day for more than 20 minutes to half an hour to achieve the goal of losing weight. Skipping rope has a great influence on the joints of lower limbs. During this period, you should arrange 1-2 breaks, and the intensity should be controlled at heart rate 120- 130 times/minute or slight sweating.

Taking part in skipping rope every day can consume calories in the body and can also be used to lose weight. After overeating or eating some high-calorie food in life, resulting in a large accumulation of fat in the body, we should not only pay attention to the adjustment of diet, but also participate in skipping rope every day. By skipping rope, we can lose weight slowly.

Precautions for skipping rope

We can do many tricks when skipping rope, such as landing with both feet at the same time, or landing with both feet alternately. We can choose according to our preferences and abilities, but if we feel tired in the process of jumping, we must stop in time and don't continue to jump.

For most female friends, skipping rope is probably the choice to lose weight. If we really choose this sport to lose weight, we only need to keep jumping about 80 times a minute, and we can stick to it for about half an hour.