1, preventing colds: sweating after exercise is generally a sign of heat. After exercise, a large amount of fluid will flow out of the body, and it will also be accompanied by the decline of the body's resistance. Drinking hot water after exercise can prevent colds. Human cells are composed of various liquids. Drinking hot water after exercise can improve the function of various organs, which has a good effect on preventing the cold after exercise.
2. Replenish water: Exercise and sweating can also lead to a large loss of water in the body. If water is not replenished in time, it will lead to insufficient water in the body, which is not conducive to the metabolism of waste in the body. Drinking hot water after sweating can also replenish water, prevent dehydration and protect skin from dryness.
3. Keep the intestines healthy: After exercise, it may lead to dry mouth and thirst. Drinking hot water can maintain intestinal health. The substances in hot water can kill bacteria, germs and microorganisms in the body, prevent microorganisms from damaging the intestines, and reduce gastrointestinal colds, thus reducing the incidence of intestinal diseases.
Drink water after exercise to avoid swallowing dates and avoid discomfort caused by gas entering the intestine. You should cool down first, adjust your mood, and then replenish water properly.