In the process of fitness, we always have a headache in the face of local body fat, such as girls' hips and legs. Because sitting in the office for a long time can't exercise well, it will accumulate some fat, and boys will have a great chance of getting fat and paunchy after middle age. These two things are detrimental to our image. A good image, especially the control of a good figure, can also convey a sense of self-discipline.

Stubborn fat is the fat that is difficult to decompose in our body, that is to say, those that are easily decomposed into fat have been decomposed when you exercise, and some of them are stubborn fat.

Then the key to burning stubborn fat is that our body needs to secrete a hormone, which can only be secreted through effective exercise.

Then there are three methods in the fitness field, which are recognized as three effective ways to lose stubborn fat. The first way is intermittent fasting.

Intermittent fasting is not only a weapon to reduce insulin, but also a weapon to lose weight and fat.

There are also high-intensity interval training. Fitness people said that during the intermittent fasting period, the stubborn fat in the lower abdomen can be effectively reduced through fasting morning running and intermittent training.

The third is to increase the blood flow in the target area, mobilize the fat in this area, make it move, accelerate blood circulation, and make the fat burn effectively.

Although there may be no effective way to reduce fat locally, we still say we should work hard.