How to learn swimming: First, the best order for beginners to learn swimming is: breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly, in which freestyle is the fastest. Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves. Butterfly is the most beautiful, like a mermaid. Backstroke is the most labor-saving and suitable for self-help. Second, learn the skills of breaststroke: stroke backwards sideways. Palm down when paddling. Strive for maximum buoyancy and driving force. When coming out of the water, the hand is in the shape of a knife (that is, the palm is opposite to the palm) to minimize resistance. Leg-kick down and back. When you contract, your thighs and knees open and your feet jump. Coordination (thinking of frogs)-pushing water by hand and kicking water alternately. Breathing-learning breaststroke, breathing is difficult to master. It takes several times. When the hand pushes the water downwards, the body will float upwards. Take time to get your head out of the water and take a deep breath. Beginners learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, step on your foot gently. You can try to float. You can try to cooperate with your hands and feet at this time. FAQ: 1, Why do I always swim sideways in freestyle? It was straight, but it turned 90 degrees after swimming for a while! A: The posture is wrong and the force is not balanced. First, remember that the goal is ahead. Second, when the hand enters the water, it should be on the chest, rowed to the chest, and then accelerated backwards to the side of the water. Seen from the side, it is an S-shaped curve. Third, when the feet alternately pat the water and push the backwater, the strength should be balanced. Fourth, when the head swings sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you shook your head, so you turned around. 2. Which brother gives a breathing skill? I always choke on water! ! ! A: The most difficult thing for beginners to master breaststroke is breathing. Exhale in an "O" shape in the water for three seconds. When your legs are holding water and your feet are together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted off the water. Take a breath through your mouth immediately, for about one second. Remember, breaststroke is breathing through the mouth, not through the nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are almost in no hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely. 3. I'm learning to swim recently, but why do I always wander around in the same place and find it difficult to move forward? Answer: Forward mainly depends on the downward and backward thrust of the foot. I think your legs only have the power to knock down the water, but not to push it, so you can only move in situ. Do you use your hands and feet when swimming? Why can't the body float? A: The above two pictures show the hand-foot coordination posture in freestyle and breaststroke. Freestyle: breathing, paddling and kicking 1.2.2 or 1.2.4. The second picture is the breaststroke position. From the picture, we can see that the human body is changing in a curved way. When swimming, when your feet are open, put your hands together into a knife shape and stretch forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch the water backwards and recover the water, the hands are separated to paddle downwards and backwards. At this time, the main force is hand. So when you swim, you basically feel that your hands and feet alternate, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet come together at the same time, which is not right. It should be done alternately. 5. Is there any trick to holding your breath? It seems uncomfortable to hold it for a long time. Answer: When holding your breath, don't inhale too much oxygen, which is about three-quarters of the maximum inhalation. Breathe out after holding your breath. When you exhale, you can hold it for a while and then vomit. If you repeat this, you can hold it for a long time. 6 \ \ A little advice: Without a good teacher, learning is very difficult. So it is very important to hire a good coach and master the methods. I will provide you with some professional swimming websites: China Swimming Network /5 1swim- Swimming Fitness Network Forum /mybbs/index.php China Swimming/website has tutorial videos for teaching swimming. Swimming should integrate theory with practice and practice well! ~ Note: 1, water is very important, don't be afraid of water. 2, in fact, practice a few more times, swim for a long time, and naturally it will be fine.