1, change the existing shampoo method.

Some people may feel oily when they change their lifestyle, so they wash their hair once a day or two. In fact, such frequent shampooing will make your hair loss more serious.

Health is the most important thing.

We should also pay attention to our daily life. If you don't sleep well or are nervous today, it will affect the quality of your hair. Ordinary office workers should not make themselves too tired, and must pay attention to the combination of work and rest. Try to cultivate a good habit every day and take part in more fitness exercises, so that health is the key.

3. Tea can also thicken hair.

When you get up in the morning, use tea. When washing your hair, mix the tea with shampoo, and then wash it off with water later. This good habit must be formed.

4, usually pay attention to diet

The nutrition of hair ultimately comes from food, so what you eat is very important. You can often eat the following foods. For example: spinach, carrot, black sesame, yam, medlar, Polygonum multiflorum Thunb, black bean, etc. Regular supplementation of vitamins, sulfur, protein and other substances needed for hair growth will make hair thick just around the corner.

Extended data

Hair loss can be roughly divided into the following categories:

1, alopecia due to kidney deficiency: sufficient kidney qi, thick hair, insufficient kidney qi, and easy hair loss. This kind of hair loss should be mainly based on tonifying kidney.

2. Blood deficiency alopecia: "Etiology" says: "The pulse of chong Ren is called blood sea ... Qi and blood are weak, meridians are exhausted, and there must be hair if it cannot be moistened."

3, blood heat hair loss: Many teenagers have gray hair, excessive dandruff and hair loss. Because the liver fire is too strong, the yin fluid can't nourish, and the wind will be dry, which will hurt the yin and blood. If the yin and blood are insufficient, the hair will not be raised and the hair roots will dry up and fall off.

4, damp-heat alopecia: modern common seborrheic alopecia. By endowing the body with spleen deficiency and dampness, eating fat and sweet, and losing spleen health, the damp heat is steamed to the top, eroding hair roots and causing hair loss.

5, blood stasis alopecia: due to blood stasis, blocking the running path, new blood can not raise hair, and hair loss occurs.

6, emotional stagnation and hair loss: due to anxiety and emotional frustration, mood swings, irritability, overwork, insomnia, fright and other factors rooted in the loss of blood, it fell; Or excessive thinking damages the heart and spleen, and qi and blood fall off passively.

7. Hair loss may also be caused by other factors, which should be paid attention to: alopecia areata, drug-induced alopecia, fungal alopecia and so on. Diagnosis should be made as soon as possible so as not to delay the illness.