2. Improve mental state: Fitness helps to release stress, improve mood and make people more positive and optimistic.
3. Enhance your self-confidence: Through fitness, you can see that your body is getting better, which will enhance your self-confidence.
4. Improve the quality of life: Fitness helps to improve the quality of sleep, improve work efficiency and make life more fulfilling and meaningful.
5. Establish a social network: The gym is a social place where you can meet like-minded friends and expand your social circle.
6. Cultivate good living habits: Fitness needs persistence and regularity, which will affect other aspects of life, such as diet, work and rest.
7. Enhance your image: Through fitness, you can build a better figure and enhance your personal image.
8. Enhance immunity: Fitness can improve the body's immunity and reduce the chance of getting sick.
9. Delay aging: Proper exercise can delay the aging process of the body and make people look younger.
10. improve self-awareness: through fitness, you can better understand your physical condition and improve your self-awareness.