Hmm. What I said before. About two weeks, I lost ten pounds, but I just didn't want to exercise, but the process was very painful. This method is discouraged. Just eat some fruit instead of staple food every day, and this fruit should also be controlled. Then at first, I ate nothing but water. The first day and the second day are acceptable, but on the third day you will be hungry. At this time, you should eat some fruit, then drink more hot water, and then eat boiled vegetables or drink a bowl of hot porridge when you are really hungry. Stick to it slowly and lose weight!

I wish you lose weight as soon as possible, but I don't suggest you go on a diet! You can walk 10 thousand steps every day, eat less and eat more meals, and don't eat staple food. You will lose weight after a period of time.