Relieving work pressure is the key to maintain physical and mental health and work efficiency. Here are some good ways to relieve work stress:

1. Exercise: Proper exercise can relieve stress and anxiety and improve physical health and psychological quality. You can choose your favorite sports, such as jogging, yoga, swimming and so on.

2. Change work habits: adjusting work style and rhythm, reducing work intensity and working hours will help to reduce work pressure. You can try to change your workplace, arrange more rest time and optimize your workflow.

3. Find ways to relax: You can find your favorite ways to relax, such as listening to music, reading books and traveling. Relieve work pressure and improve mental health.

4. Communicate with others: Communicating with family, friends or colleagues and sharing their own pressures and troubles can relieve inner anxiety and depression, and at the same time get constructive suggestions and help.

5. Adequate sleep: Adequate sleep helps the body to recover and relax, and reduces physical and mental stress. It is recommended to keep 7-8 hours of sleep every day, and try to avoid staying up late and excessive use of electronic equipment.

6. Learn relaxation skills: You can learn some relaxation skills, such as deep breathing, meditation and yoga. To help you better relieve stress and anxiety.

In a word, relieving work stress requires comprehensive consideration in many aspects, adjusting one's lifestyle and work habits, finding a suitable way to relax, and maintaining a positive attitude and healthy body, so as to better cope with various problems in work and life.