Wear a tummy belt when exercising? It is best not to wear a tummy belt when exercising, but to wear cotton breathable and comfortable sportswear for fitness, no matter winter or summer. Exercise is to achieve the purpose of fitness through exercise itself, whether it is to lose weight or enhance physical fitness. Wearing corsets, such as abdominal belts, leads to poor blood circulation and is harmful during exercise.
Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. After delivery, there are still a lot of body fluids such as blood stasis and gas in the mother's abdomen, which need to be naturally excreted through the circulation of the body. If the binding band is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body and the smooth breathing. Not good for organ recovery. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis.
Therefore, it is suggested that mothers who give birth naturally should start to use pelvic correction belt after their body recovers better after delivery, and then use special abdomen belt to give birth naturally after delivery 1 month to help shape. Whether it is a natural delivery or a caesarean section, the mother can switch to a reinforced abdominal belt as early as 6 weeks to 6 months after delivery. At the same time, the pelvic correction belt can be used at the same time to help the pelvis recover to the prenatal size as soon as possible.
When to use abdominal band 1 after delivery? Mothers who give birth naturally can only use the abdominal belt after the month. Some mothers think that there is no wound in the abdomen after delivery. So you can use the abdominal belt immediately, but it's not. There are still a lot of body fluids such as blood stasis and gas in the postpartum abdomen, which need to be naturally eliminated through the circulation of the body. If the bandage is used too early, it will only limit the blood circulation in the body? It is not conducive to the discharge of lochia in the body, the smooth breathing and the recovery of organs. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis. Therefore, it is suggested that mothers who give birth naturally should start to use pelvic correction belt after their body recovers better after delivery, and then use special abdomen belt to give birth naturally after delivery 1 month to help shape.
2. Immediately after caesarean section, use a special abdominal belt for caesarean section to fix the wound. After caesarean section, the abdominal organs were affected by invasive surgery. Immediately after the operation, use a special abdominal belt for caesarean section to fix the wound, promote wound healing and prevent visceral sagging. At this time, the nursing function of abdominal belt is greater than that of body shaping. Therefore, when choosing the abdominal belt for caesarean section, the mother should not blindly tighten the size, but choose a special abdominal belt for caesarean section with good permeability and comfortable wearing, and can freely adjust the tightness according to the position and recovery degree of the caesarean section wound.
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