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How to do beef and chicken fitness how to do beef and chicken fitness
1, chicken breast beef cold water into the pot, cook for 5 to 10 minutes, take out and cool for later use.

2, cucumber shredded for use, carrots, fungus shredded and blanched for use.

3. Tear along the grain and tear it into strips.

4. Put shredded cucumber, shredded carrot, auricularia auricula and shredded chicken into a basin, and add chicken essence, salt, sesame oil, Chili oil and soy sauce.

5. Stir well and serve.