We usually shoot with a uniform light.
But the biggest problem of this method is the lack of hierarchy.
Lack of contrast and light-dark transition
Body muscles are not three-dimensional
If you use different lighting angles,
The difference in perception is very obvious.
After changing the smooth light into the top light,
The photo became like this.
Try another lighting location.
From left to right, the above picture shows positive side light, side light plus side backlight and top light respectively.
Feel the power of light?
therefore
Self-portrait of fitness exercise
The horizontal direction of illumination light determines the presentation effect of photos.
The secret of slimming and showing muscles
=
Side tension+hand strength+side top light
How obvious is the effect?
Let's look at the comparison.
Side belly+side light
Lateral reduction of waist visual width
Both sides of the wattle are decorated with palm trees.
Abdominal contraction with lateral illumination
Isn't this your dream vest line?
Side lift arm+dome light
Lateral ventral line tightening
The lateral top light makes the outline of biceps brachii protrude.
Hmm! A strong man's arm
Side akimbo+dome light
Raise your hands and akimbo your upper arms.
The arm naturally tightens
The light at the top covered the lower part of the arm.
Bye, fleshy. Bye.
Side chest+top side light+side backlight
Chest out, abdomen in, hips up.
Upper body muscle performance
Top light plus side backlight
Six pack ABS
This principle applies to all selfies and other shots.
Change your posture and light level.
Work out a good number
Full video poke here
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In addition, Dahua has prepared more skills for you to show off your thinness by taking photos.
Understand these rules
It's not a dream to lose 20 pounds visually ~
Separate your arms from your shoulders.
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Don't shoot from bottom to top, hold your chest forward.
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Shrink your chin, put your tongue on your palate,
At the same time, arms around the waist can support the chest and cover the lower abdomen.
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Put your arm in the right position,
Don't look up at the lens, give it to one side of the body (micro side)
All kinds of slender "diamond" spaces are concave.
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Don't fork both sides at will,
Instead, the hands are deliberately close together and the waist is visually closed.
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Don't stand up straight, concave into an S-shape.
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Bend your knees slightly, wear high heels or tighten your ass.
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Don't squat straight forward, lean slightly to one side and block the elephant leg.
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Touch your chin, cover it, and show your little face.
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Thin, narrow shoulders.
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The face is inclined, and the side face is more three-dimensional.
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Do you have all the above photography skills?
Transfer it to a male/female ticket who can't take pictures.
of course
Photos can only give you temporary confidence.
If you want to have a really good figure
Still have to practice in a down-to-earth manner.
Stick to it
one day
You don't need these skills.
You can also have a good figure that can be praised by the whole circle of friends.