Fried or fried pasta such as instant noodles, fried dough sticks, scallion cakes, shortcakes, buttered bread, fried cakes, hemp balls, twisted dough and fried cakes contain a lot of fat and starch, which can be directly or indirectly stored under the skin or around internal organs, making people fat.

2. Sweet drinks

Many people go out to eat with drinks. Fruit juice, cola, sprite, tea beverage, almond dew, milk tea, etc. They all add a lot of sugar or syrup. Seasoning and toning won't make you feel sweet and greasy, and it tastes slippery. It is really suitable for eating with meals, but it can also make people fat. It is worth noting that most restaurants offer? Yogurt? Actually, it's also a drink, and the sugar content is the same. These sugars are easily converted into fat in the liver, and then transported to the skin or viscera for storage, making people fat.

3. Fried food

Don't eat croquettes, French fries, etc. That can't be removed? Oil layer? When eating fried foods such as fried fish, fried chicken wings, fried chicken legs and fried tenderloin, you must tear off the thick oil layer outside and not eat it. Just eat the fish, chicken wings, chicken legs or meat inside, and you won't get fat while enjoying the food. Similarly, oily dishes such as boiled fish, fresh mashed potatoes and roasted eggplant also contain a lot of oil, so try to remove some oil before eating, and never eat soup base.