1, self-remission
If the scalp is itchy because of allergic reaction to choline in sweat, this situation can generally be relieved by itself after sweat evaporates, and the time will not be long, only half an hour to 1 hour; On weekdays, you can eat more foods that enhance immunity, keep your scalp fresh and minimize sweating.
Step 2 comb your hair to stop itching
Itching after sweating is unbearable. You can comb your hair. When combing hair, dandruff and grease on the scalp will partially fall off, reducing the deposition of scalp garbage, massaging the scalp, promoting blood circulation at the scalp and effectively relieving itching.
Step 3 Wash your hair and stop itching
The scalp itches after sweating. If you still feel itchy after sweat evaporates, you can wash your hair when you feel uncomfortable and choose a shampoo that removes dandruff and relieves itching. If the itching is serious on weekdays, you can use white vinegar, beer, ginger, or overnight tea to wash your hair, which has a good bactericidal and antipruritic effect.
Step 4 solve the scalp problem
In most cases, sweating will make the scalp itch. In addition to sweating to stimulate the scalp, the scalp is unhealthy and itchy. At this time, the first thing to do is to care for the scalp, wash your hair frequently and keep it clean. If the itching is serious, it is recommended to buy some targeted shampoo or go to the hospital.
5, scalp care methods
1, suitable shampoo temperature
Make sure that the water temperature is appropriate when washing your hair. Overheated water will burn sensitive scalp, take away more oil and get insufficient protection. Too cold will stimulate scalp contraction, leading to more serious itching symptoms. The water temperature of shampoo should fluctuate up and down with normal body temperature, which can also relieve the scalp. In addition, be sure to wash the shampoo or conditioner, and don't leave any residue for it to continue to hurt and irritate the scalp.
2, gentle moisturizing care products
Scalp is sensitive, the first thing to do is to moisturize. As long as the scalp remains moist, it can slowly restore the normal acid-base level and water-oil balance, and gradually repair the barrier of self-protection; At the same time of moisturizing, we should mainly choose mild products, and don't bring too much stimulation to the scalp. Think about the gentleness of the products used when your face is allergic. Preference can be given to products rich in mineral formula and hydrating effect. Generally speaking, this product can effectively relieve scalp sensitivity, reduce scalp fatigue and restore scalp vitality.
Step 3 massage the scalp
Proper scalp massage is the most effective way to get rid of scalp massage. When washing your hair, gently massage your scalp for two to three minutes, which will help blood circulation and play a soothing role; Usually, you can use the following massage techniques with some massage cream or scalp essential oil: first press from the top of your head to both sides, then press from front to back, or press up along the hairline with your thumb from both temples, comb your hair with your fingers and gently lift your scalp.
4. Maintain physical and mental health
Too much pressure and depressed mood will not only lead to physical discomfort, but also affect the scalp. In fact, this is the main source of hair loss symptoms. Therefore, please keep a cheerful mood. Don't let stress and worry ruin the health of the scalp, but you also need to pay more attention to your diet, especially in the season of changing seasons. For the health of your scalp, please avoid spicy, salty and oily food.