First of all, shock absorption, to prevent damage to the floor, to prevent the door from being found downstairs, saying that your home is too quiet.

Second, reduce ground wear.

Third, reduce noise.

Fourth, it can protect the chassis of many sports.

Fifth, the running mat should not be thick. Too thick running pad will make the machine unstable and cause some damage to the machine. In general, running mats are not applicable. But in order to reduce noise without affecting others, it is best to put a running mat under the treadmill to absorb some noise.

Extended data:

Safe use of treadmill

1. You should have a physical examination before exercising in any health club. If you have a medical history or a history of drug allergy, you need a doctor's certificate. Safety always comes first.

2. Wear appropriate clothes, especially sports shoes. Be sure to choose a pair of sports shoes that are comfortable for your feet.

3. Before using the treadmill, check whether the treadmill is stable and whether the table is dry.

4. Before starting the exercise, stand on the pedals on both sides of the treadmill with your feet, and clamp the emergency brake clip on the clothes. When all debugging is completed and the treadmill starts to rotate, put your feet on the table of the treadmill. If it is the first time to use it, you need to put your hands on the handles on both sides.

When exercising, keep your eyes on the front, don't turn your head suddenly and don't look back, otherwise you will lose your balance.

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