After fitness, the body's calories will be consumed in large quantities, and at this time, you will feel hungry. It's no use sweating in the gym if you don't stop overeating. Of course you can't eat after fitness, but you must eat well. Choosing some foods with low calories and strong satiety can not only solve the hunger, but also won't make the body increase too much fat and calories.

Fruit and vegetable juice is a very good choice as a nutritious food after fitness. Squeezing some low-calorie fruits and vegetables into juice can quench your thirst and supplement your nutrition after exercise, and you will also feel full. Apple celery juice, for example, can effectively supplement vitamins without excessive sugar intake, while the fiber in celery can help digestion and promote metabolism.

Choosing light food after fitness is helpful to lose weight, and barbecue hot pot is definitely a no-no for losing weight. Not only should we pay attention to the calories of the food itself, but also the cooking methods have a great influence. Don't choose fried or baked food, just simply cook it with water. Chicken breast is definitely a good helper to lose weight. Boil chicken breast with water, or add some low-calorie vegetables such as carrots and broccoli, and add your favorite sauce.

This cooking method is simple and healthy, and can effectively help to lose weight. Exercise and diet must be matched in order to make the body slim down and maintain balance in a short time. If you go on a diet blindly, it will lead to malnutrition, but if you just exercise without controlling your diet, the effect will be minimal.