2. There are high-bar squats and low-bar squats, as well as squats in front of the neck. Take the general uneven bars squat, the distance between your legs is particular, because you have to choose the distance between your feet that suits you.
3. Being too heavy will cause your movements to be deformed. As long as your movements are deformed, it is easy to get hurt. If you are overweight for a long time, your patella, that is, the ligaments on both sides of your knee, will definitely be strained. As long as you are nervous, inflammation comes. It is ok to improve your body, but you must change your movements and weight. Fitness is not a day or two.
4. Don't take the so-called thing that your knees don't stand on tiptoe too seriously. Even Chen Kang, who plays the Olympic Games, thinks that the knee is not a tiptoe and is not suitable for everyone. The correct posture is people-oriented, but the direction of pointing your knees at your toes is right.
It may be better to relax the muscles in the front of the tibia and the muscles in the back of the thigh.
Summary: Fitness enthusiasts actually like to have a good figure, but they should also keep fit scientifically and find the right model and weight.
I practiced! I'm injured around the fascia of half moon! Before you squat! Move your knees! Heat and blood! Here's the lubricant! Wipe your hands hot! Massage the inside of the knee and blood! About a week!
The knee pain is abnormal, and there must be something wrong with the movement, either internal buckle or moving forward when squatting. Squatting, especially low bar squatting, has little pressure on the knee joint.
It's either injury or inflammation: normal people will not get hurt when squatting together, and it's normal for people who don't practice for a long time to be tired and sour at first. Enough is enough: step by step.
According to your description,
Riding a bicycle without reverse impact will cause discomfort and pain in the knee, so it should not be the injury of the knee itself. What you need to pay attention to is the hardening that connects the muscles around the knee with iliotibial tract syndrome.
You can try pressing the tensor fascia lata on the front side of the thigh with your fingertips to see if there is any greater pain.
It is important to find out whether there is muscle adhesion between quadriceps femoris above the knee and hamstring muscles in the back.
To press the painful part of the muscle group, slightly stretch for more than 30 seconds after pressing.
Practice hip muscles for hip abduction again.
Sticking to it for a week or so will have a good effect.
I wish you good health
Has been injured.