Hello, landlord, I'm glad to answer your question. Please don't worry. I'll help you. Apple's Apple Watch has a special function, which is the function of "fitness exercise". It can calculate the calories consumed by our daily activities through a series of sensors built into the mobile phone, and it can also provide us with a lot of useful information, such as average speed, heart rate, time and distance. The following are some personal experiences in using Apple Watch, and introduce some fitness functions.

1: In the dial interface of Apple Watch, you can open the application in Quick View by sliding your finger up on the screen.

2. If you haven't changed the application order in the shortcut view, it's the fifth screen from the left, where we can see our whole sports circle of the day. From the outside to the inside, there are activity rings, exercise rings and standing.

When we click on it in the shortcut view, we will see the detailed data of each item. As shown in the figure below, my "active" ringtone is currently displayed. In the moving circle, it is based on the heat consumption value we set for ourselves first. Here you can see that I have set myself the goal of spending 630 calories a day, but at present I only reach 279 calories.

4. Another example is the following exercise circle, which is 30 minutes of work every day. At present, I have reached 23 minutes. This exercise ring doesn't mean that we have to go to the gym to exercise, or run outdoors, like climbing stairs and playing with children. It will automatically detect our current state and then judge whether we should be included in this ring. Similarly, there is a standing ring, and the goal is to stand up for one minute every hour every day. If we can't sit for a long time, it will remind us through vibration and sound.

In the main screen application icon of Apple Watch, you can see a "Running" icon, click Open, as shown in the figure.

After opening it, you can see the exercise record of your last fitness. As shown below, there was an outdoor running exercise on April 27th, which consumed 160 cards.

In this application, Apple assigned us 10 sports, such as outdoor/indoor running, outdoor/indoor cycling and so on. If you can't find your current fitness program in it, we can choose "other training".

As shown in the figure below, this is the detailed information of an individual running on April 27th, which can be viewed in "Fitness Activities" on the iPhone. Here you can view some detailed information of fitness records, such as distance, calories burned, heart rate and so on. California wishes the landlord a happy life.