For athletes, bodybuilders, bodybuilders, because high-intensity exercise consumes muscle protein, which is not good for muscles, it can't be limited to when it is most appropriate, so we must supplement protein after exercise. Therefore, they can eat protein powder half an hour after exercise to prevent muscle damage caused by protein deficiency.

Protein powder is mainly for muscle gain. Muscle soreness is an acidic substance secreted by this part of your muscles. It is ok to continue to exercise and strengthen your strength. At the end of the day, you can relieve it by rubbing and taking a hot bubble bath.