2. Choose the right drink: When exercising, you should choose a drink containing electrolyte, such as sports drink or coconut water. These drinks can help supplement the salt and minerals needed by the body.
3. Control the amount of drinking water: control the amount of drinking water during exercise to avoid drinking too much or too little. Generally speaking, drinking water every 15-20 minutes is enough.
4. Pay attention to the water temperature: choose the appropriate water temperature during exercise to avoid stimulating the gastrointestinal tract.
5. Avoid sugary drinks: Avoid drinking sugary drinks during exercise, because these drinks will lead to the rapid rise and fall of blood sugar levels and affect your health.