Can skipping rope advance menstruation? Skipping rope will not advance menstruation.
Skipping rope to lose weight is a healthy exercise. Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories and effectively lose weight. However, there is no obvious relationship between menstruation and strenuous exercise, mainly because menstruation is related to changes in hormone levels and emotional life schedules. It is not right for normal menstruation to advance seven days. It is all normal. Normal menstruation is 28 to 30 days, and menstruation is seven days in advance or wrong, which is normal. The amount of menstruation is about 30 ~ 50 ml per menstrual period. Skipping rope for half an hour is not strenuous exercise.
It is best not to do strenuous exercise during menstruation, which is easy to cause menstrual reflux and endometrial displacement. Get enough sleep during menstruation, eat less cold and spicy food, and be careful not to catch a cold and get caught in the rain. You can work and study as usual, participate in general housework, avoid too intense exercise and observe closely. Generally, menstrual period and ovulation period are relatively weak stages of body resistance, so strenuous exercise should be avoided as much as possible. It is suggested that exercise can be considered about 3 days after menstruation and in good physical condition. If the menstrual period is long and the menstruation is endless, strenuous exercise is not recommended.
Is it good to exercise during menstruation? Many women believe that menstruation is not suitable for exercise, otherwise it will affect their health. However, experts pointed out that menstruation is not suitable for strenuous exercise, but it does not mean that you can't exercise. Let me introduce it in detail!
Experts say that menstruation is a normal physiological cycle for women. Although there are many inconveniences in menstrual period, proper exercise can promote blood circulation, relieve the pain caused by blood gas obstruction, and relieve menstrual discomfort symptoms such as dysmenorrhea, backache and depression to some extent. Therefore, proper exercise during menstruation is beneficial.
But menstruation is a special period after all, and women must not ignore its particularity, such as menstrual endometrial shedding and bleeding, pelvic bleeding, decreased anti-infection ability of reproductive organs and other physical changes. Therefore, when exercising, we should pay attention to these matters:
1. If you exercise in the gym, stay away from air conditioners, fans, etc. to avoid catching a cold.
2. Pay attention to control the intensity and time of exercise, and stop exercising immediately if you feel uncomfortable.
3, exercise, can not do the exercise or action of compressing the abdomen or waist and abdomen, otherwise it will cause uterine displacement and cause more bleeding.
4. You can't do handstands during exercise, such as the inverted pose in yoga.