Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.
Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.
The health benefits of yoga
1, lose weight and shape, by practicing yoga, you can make your muscles elastic, burn fat, achieve the purpose of losing weight, and at the same time make your body proportion more reasonable.
2. Regulate emotions and relieve stress. The process of practicing yoga is a process of self-cultivation, which can increase people's knowledge, maintain optimistic mood and better release mental stress and muscle aches.
3, can adjust the blood vessels of the human body, yoga, an aerobic exercise, can improve the elasticity of blood vessels, which is of great benefit to the prevention of cardiovascular and cerebrovascular diseases. Practicing yoga in daily life needs to cooperate with diet and related daily routine, especially improving sleep, which is more beneficial to the body.