Can enhance muscle elasticity, increase softness, coordinate muscles, repair body and mind, open shoulders and beautiful back, strengthen muscles, enhance overall flexibility, improve mobility, improve quality of life and relieve pain.

Elasticity refers to the ability of a muscle to rebound or return to its normal resting length when the force pulling or shortening the muscle is removed. The definition of softness refers to the ability of any part of the body to bend, stretch, rotate, bend and twist without destroying the posture. Flexibility is the largest range of human joint stretching activities, and its stretching can be divided into static and dynamic.

A tissue of human and higher animals, which consists of many muscle fibers, can contract under the action of nerve impulses, causing organ movement, and has the characteristics of contraction. It can be divided into three types: striated muscle, smooth muscle and myocardium. Through self-reflection and observation, body and mind can reach a perfect state.

Shoulder opening is to exercise the joint between shoulder and arm in a certain way, making it flexible and elastic. Correct shoulder opening can not only exercise the muscle tension of shoulders and arms, but also promote the natural and smooth stretching of shoulders, elbows and hands.

Strengthening muscles means exercising muscles. Muscles are strengthened through fitness exercises. Proper muscle strengthening training can not only improve the level of exercise, but also protect all muscles and joints and reduce the chance of injury. You can also lose excess weight and make your body healthier.