I used to be a thin veteran who weighed less than 100 Jin, gained 30 Jin and became a muscular man. I hope my experience will help you.

I have been a soldier for two years. Before joining the army, the weight was only 49 kg, and the height 170. I am a veritable monkey, and my comrades often make fun of me.

My thinness has surprised almost everyone who has seen me. Unfortunately, people often associate "thinness" with "weakness", and some unfriendly people have contempt in their words.

Later, I learned that a lot of aerobic training is also the main factor affecting my weight gain, coupled with insufficient nutrition in my diet.

After retiring, I got my wish to go to work and return to my familiar living environment, familiar environment, familiar friends and familiar colleagues. I can work hard for my life. Although my friends will still make fun of my thin figure, my self-esteem won't allow this to happen again. A soldier who has been a soldier for two years and is determined to do something for himself must change my mind.

I came to the gym near where I live and started my muscle training trip, so I have been practicing.

The first three minutes of blood and strength training made me feel the tearing of muscles. No one taught me at first, so I explored the movements and methods myself. I have made great progress. Take a 20-minute break after training and start to drink hankins Muscle-building Powder. In the meantime, my best friend Kan Kan Dashan and I took a bath and then went home. After a whole day, I gained 7 pounds in the first month.

One month's results will soon catch up with my two-year weight gain as a soldier, which shows the importance of fitness methods.

About half a year, laziness breeds, thinking declines, various excuses come up, and I accidentally see Greg's inspirational speech. There is a saying in it, "It is not terrible that a person has achieved and failed. What is terrible is the person who only talks and does not work hard." This sentence stung me like a needle, and I felt ashamed as if he had stood in front of me and taught me a lesson.

At that moment, I felt as if I had smeared my military career and my "Third Class Merit" medal.

This is a small turning point in my fitness career. From then on, I began to treat fitness wholeheartedly, arrange fitness plans, train with my iron friends in Kan Kan, and study nutrition. I am really grateful to the iron friends who exchanged ideas on fitness, which made me learn a lot.

Now my figure has changed qualitatively, but I still insist that fitness is a part of my life. Fitness not only gives me a strong body, but also improves my inner self.