Because fitness is popular now, there are many kinds of fitness drugs on the market! ~

Some common health care products, such as amino acids, protein, fish oil and vitamins, can supplement enough energy for the body, but for entry-level fitness enthusiasts, I have some suggestions for reference:

1. Whether the food can't meet your physical needs, when the fitness reaches a certain intensity, the daily food such as restorative fitness after a serious illness can't meet your physical needs.

2. If you plan to improve obesity metabolism and muscle capacity, you can use L-carnitine appropriately (stop using it for a week after every month, and taking it in large quantities may cause diarrhea).

3. This system is too weak,

Common are L-carnitine, protein powder and vitamins. In fact, if you don't exercise much or your physical condition is not ideal, just pay attention to diet conditioning, and search fitness recipes online.

By the way, one more thing, if you take the medicine for a long time, you must ensure the amount of exercise, otherwise it will bring pressure to the liver and kidneys.

I wish you a happy fitness! ~