How long does postpartum skin relaxation recover through exercise?
Why does postpartum skin relax? Postpartum skin relaxation is a concern for many women. Postpartum skin relaxation often occurs, which is very unacceptable for women who love beauty. Postpartum skin relaxation. Why is this?
1. During pregnancy, especially in the third trimester, the uterus is expanding day by day, which causes long-term oppression on the abdominal skin and forces the abdominal skin tissue to expand, but the venous reflux in the systemic circulation system is blocked, resulting in different degrees of pregnancy edema, increased interstitial water and skin tension. After giving birth to a baby, although the abdomen no longer expands, the skin tissue will temporarily lose its elasticity due to long-term expansion.
2. On the other hand, varicose veins, although postpartum venous reflux has improved, pregnancy edema has disappeared, and it seems that the skin is slack, but it is difficult to naturally return to the pre-pregnancy level.
3. In addition, lying-in women often stay in bed for a long time, lacking exercise, leading to muscle atrophy, gradually being filled with fat, and skin relaxation is inevitable. This will make it difficult to recover the postpartum figure, reduce the elasticity and vitality of the skin, and easily lead to various skin diseases in the future.
How to do postpartum skin relaxation? Postpartum skin relaxation is inevitable, so postpartum care and maintenance should be increased to promote the early recovery of skin.
Postpartum care: 1. Maternal women should supplement collagen in time after delivery. Whether it is injection, oral administration or using a cream supplemented with collagen, proper collagen supplementation can significantly enhance the skin's supporting ability.
2, maternal postpartum should pay attention to avoid exposure, pay more attention to sun protection, usually premature skin aging is caused by excessive sun exposure.
3, maternal should eat more fruits, such as oranges and other fruits rich in vitamin C, which can protect cells from ultraviolet radiation and neutralize free radicals, help to synthesize collagen, and improve skin wrinkles and relaxation.
4. The parturient should also replenish water, improve the moisturizing degree and cuticle resistance, replenish water for the skin, and make the skin tissue structure full and elastic.
Can drinking more water relieve skin relaxation? The water content of human tissue fluid reaches 72%. When the water content of human body decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, women should drink about 1200ml every day. Therefore, it is very necessary to drink plenty of water, which also plays a certain role in relieving postpartum skin relaxation.
After getting up in the morning, pregnant women can drink a large glass of warm mineral water first, which will help stimulate gastrointestinal peristalsis and make the internal organs work. If the parturient often suffers from constipation, it is very effective to add some salt to the water to relieve constipation. However, it should be noted that it is best to drink as little water as possible after delivery 1 week. If the purpose of "promoting diuresis and reducing swelling" cannot be achieved in the key 1 week, then drinking water without restraint will have a negative impact on metabolism.
What is good for slack skin? Can skin relaxation be relieved by diet therapy? What should I eat if my skin is slack?
1, drink water properly.
The water content of human tissue fluid reaches 72%. When the water content of human body decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, women should drink about 1200ml every day.
2, often eat foods rich in vitamins.
Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging. Vitamin E can also prevent lipofuscin from depositing on the skin. The formation of lipofuscin is related to lipid peroxide. Vitamins A and B2 are also essential for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation.
3. Increase the intake of foods rich in collagen and elastin.
Skin is mainly composed of collagen and elastin, the former dominates hardness and the latter dominates toughness. Collagen and elastin are composed of countless amino acids, just like a net. When a woman is eight or nine months pregnant, her abdominal skin will be webbed in many places due to overstretching, resulting in stretch marks. At the same time, the skin loses its toughness, leading to relaxation of the lower abdomen, which cannot be eliminated for many years after delivery. Appropriate collagen supplementation can make cells plump, thus making skin plump and reducing wrinkles. Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin. However, we should not blindly supplement collagen. It's best to consult a doctor and then supplement it appropriately.
4. Pay attention to the intake of alkaline food.
Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. Strongly acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will corrode sensitive epidermal cells. Make the skin lose its delicate and elasticity. In order to neutralize the acidic components in the body, we should eat some physiological alkaline foods, such as apples, pears, oranges and vegetables.
Should postpartum physical recovery be tied with abdominal belt?
When every baby comes into every mother's belly, the mother's status as a mother will begin. Of course, this process is not easy and happy, but it will be the happiest. When the baby is about to come out and get together, many treasure mothers want the baby to come down smoothly. While planning, of course, don't forget to repair your body. So when is the best time to have a natural delivery and have a belly?
The best time to tie the abdominal belt during delivery.
1, 7 days after delivery, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. But after putting it on for an hour or two, it is necessary to untie it and let the waist and abdomen relax for a while.
2. After the delivery of the fetus, the maternal organ needs a period of care to return to the prenatal state. Postpartum mother's skin is slack, her abdomen is enlarged, and her waist burden is aggravated. Under the action of gravity, her internal organs droop easily. Using abdomen band as early as possible can promote the waist-abdomen curve to extend to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine contraction and pelvic return, and help the body function to recover slowly. Fat is flowing within six months after delivery, which is the best time to rebuild your body shape. Whether or not to make body shaping efforts after delivery has a great influence on the recovery of postpartum body shape. Body shaping is the most effective from the second day to the third day after delivery, lasting for half a year.
Can abdominal band affect lochia discharge?
1, the abdominal band should not be used immediately after delivery, but should be used the next day or the day after delivery. Some women think that gauze abdominal belt can be used immediately after natural delivery, but there is still some blood stasis in the abdomen that needs to be discharged, which needs to be naturally eliminated by the body.
2. If the abdominal belt is used too early, it will limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and lochia is not conducive to the recovery of internal organs. In fact, after delivery, whether it is a natural delivery or a caesarean section, you can use a gauze abdominal belt for 2 or 3 days after delivery, as long as you feel better. The force acting on the abdominal belt can promote recovery.
Ma Bao, who uses the repair belt after delivery, should accurately grasp the time, and don't use the repair belt immediately after delivery. Premature use is not only useless, but also affects the discharge of lochia. Although postpartum recovery is very important, you should also consider your own health and don't worry too much. I just gave birth to a baby and spent a lot of effort. Before using the repair belt, let's have a good rest and replenish Shen Yuan.