Do people who work out six times a week need to drink three cups of protein powder every day? . Have a drink after breakfast and practice one at night? Under the guidance of the great god
If you drink more than three cups a day, protein will easily have excess, and protein excess will easily be converted into energy storage, that is, fat. Besides, you also have protein in your daily diet. It is recommended that you take protein 1.2g ~ 1.8g per kg of body weight every day. Just drink a cup after exercise every day, better with bananas or bread.