I didn't have time to go to the gym to practice, so I stayed at home with a yoga mat (dumbbells, yoga balls, abdominal chakras, etc.) In my home), various hip, leg, core, abdominal muscles, and various yoga classes have also been introduced. Brush it properly, let alone the vest line, and the chocolate abdominal muscles will come out.

If you like outdoor sports, keep recently launched cycling. How many kilometers you rode, how long you rode and how many calories you consumed are all accurate. It is convenient for you to manage your own sports situation.

If you happen to be a sports fan in fun run (it's best for girls to have a boyfriend or husband to follow, and he can ride with you), you can go to a place with good air when keep is opened. For example, there is a big botanical garden near my home, so if it's really not possible, just go for a few laps. Anyway, the boring 400-meter playground in your student days must have been rolled hundreds of times.

At this time, some people say that running can kill a dog. Well, I tell you, that's because you don't really understand the essence of sports. Exercise is difficult at first, but it's easier and easier to stick to it, and it's more and more addictive. If you exercise for a period of time and have a certain sports foundation, you can run smoothly, not only your physical function is improved, but also your face is not red and you are panting. You will fall in love with this confidence and be addicted to sports.

This is my little experience in fitness.

This statement is by no means a keep soft advertisement? & lt)))))))& gt& lt

Liujun, can you give me some advertising fees? ヽ(゜▽゜)-c & lt； (/; ◇; )/~ pull your ears