In summer, the weather is hot, sweating a lot, metabolism is fast, and the body is prone to water shortage. Therefore, we should not only drink more water, eat more fruits and vegetables, but also make soup and water for three meals to ensure a safe summer.
If it's summer, it's just the time when tomatoes are on the market in large quantities. Not only the natural ripe tomatoes with low price and moderate hardness can be eaten raw as fruits, supplemented with vitamin C, but also cooked with lycopene and antioxidants into Flammulina velutipes soup, which is rich in nutrition and delicious.
In summer, drinking a bowl of fresh soup filled with tomato juice and chopped Flammulina velutipes after or before meals not only supplements water to the body, but also absorbs more nutrients, which is easy to digest and absorb, and is not easy to get angry.
Flammulina velutipes, Tomato Soup and Egg Soup Ingredients: Flammulina velutipes 150g, Tomato 1, Onion 1, Egg 1, salt 2g and proper amount of oil.
manufacturing process
1. First cut off the root of Flammulina velutipes, and then tear it off by hand. Don't disturb the order of head and tail, gently knead in clear water, remove and drain, repeat this action twice, and finally drain. Next, smooth the Flammulina velutipes again, cut it into pieces with a knife and put it on a plate for later use.
2. In order not to affect the taste and beauty of the soup, it is best to remove the skin of the tomato, find a stainless steel spoon, and scrape the edge slightly from the pedicle to the top of the tomato. Like this, the whole surface of the tomato was scraped. Then use a fruit knife to gently cross the top of the tomato, pick up the cut skin by hand and gently tear it open, so that the skin and meat of the tomato will be separated together. Finally, peel off the whole tomato.
Because tomatoes are basically self-cooked now, and there is a lot of juice, if you cut them directly on the operating table, the juice will flow out, which is a pity to waste, so you can hold the tomatoes in your hand and make them into small pieces and put them on a plate.
3. Cut the shallots into small pieces, and put the neck and leaves into the plate. The neck is used to explode the incense pot, and the pot can be decorated with onion leaves when making it; Knock the tomatoes into the bowl and stir them with chopsticks until they can't afford to pick the egg white, so as to ensure that the eggs won't get bigger.
4. Pour a small amount of vegetable oil into the hot pot, add chopped green onion and stir-fry for fragrance, and pour the cut tomato pieces into the pot. Note that at this time, fry slowly with low fire, so that all the tomato pieces can be softened into tomato juice, and no fire is allowed. Otherwise, tomato juice is easy to burn. At this time, a small amount of salt can be added, which can not only produce juice pieces, but also thicken the soup.
5. After all the tomatoes become juice, pour in the chopped Flammulina velutipes, add a spoonful of soy sauce and stir fry for one minute. After the Flammulina velutipes become soft, add two bowls of water. Of course, you can control the amount of water yourself, as long as it is enough for your family to drink. Turn the heat down and cook for one minute. Then put the stirred egg liquid into a circle with a small fire and pour it into the pot to form a cloud-like egg flower, and pour it all in.
Tips:
It is best to choose tomatoes with full and round appearance, no edges and corners and thin skin. You can see small white spots through the skin. Such tomatoes rustle and are juicy, and they are delicious whether eaten raw or made into soup. It's best to peel tomatoes, so it's more convenient and quick to juice them. Of course, if you have difficulties, you can take them with you. The more Flammulina velutipes are cut, the better. It's best not to disturb the order during washing, so it's easier to chop. I hope you and your family like today's Flammulina velutipes, tomato soup and egg soup.
Today's food sharing is over. Thank you for taking such a long time to read it patiently. I am a fitness life recorder and try to share some delicious food every day. If you have any better suggestions or comments, please leave a message in the comments section, and I will be very grateful.